Blogs

Embarking on a thrilling adventure, exploring new horizons, and diving headfirst into tantalising cuisines—traveling has it all! But let's face it, maintaining a healthy and wholesome diet while on the move can be as tricky as finding the perfect filter for your Instagram photos. We have some solutions that will keep your taste buds happy and your energy levels soaring! According to recent surveys, approximately 9.7% of the global population follows a vegan or vegetarian lifestyle, highlighting the significance of catering to their specific dietary needs. As a vegetarian on-the-go, the protein struggle is real! It's like hunting for a...

We have all been hearing and living by the phrase “you are what you eat”. But hey, recent research has suggested an extension to this belief that says that “you feel what you eat”! The findings show that the food we consume does more than define who we are. It has the power to regulate mood both in a positive and negative manner. Certain foods have a short-term effect on our brains while others cause a long-term effect.   The brain’s neurotransmitters play a crucial role in causing these different effects. Just the thought of eating your favourite food makes...

Do you experience a drop in energy levels in the afternoon, especially after lunch? Experiencing afternoon energy slumps is getting quite common, with experiencing feelings of mood swings, fatigue, brain fog, and sleepiness. While we say it’s common, we do not mean to say that afternoon is the time when you have to experience a loss of energy, focus, and creativity. We are here to tell you everything about it, including its causes and solutions. So why don’t you hop right in?   Reasons for afternoon energy slump  The human body functions in various ways that significantly influence what we...

Occasional headaches and feelings of fatigue happen to everyone. But what if they keep recurring? Constant feelings of stress, insomnia, and unhealthy skin are a few symptoms of a body that need a pause. These could be the signs that your body needs a detox. Let us dive in to know what is detox and how to know when your body needs it!   ‘Detoxification’ or ‘detox’ is the body’s process of removing toxins or harmful substances to avoid any adverse effects and keep the system functioning smoothly. Various organs like our liver, skin, kidneys, and stomach perform natural detoxification...