Blogs

Do you remember those early days of trying out different protein shakes? The ones that often left you with a chalky aftertaste, a grainy texture, and an unappetizing experience? Yeah, us too! And, believe us, we weren't thrilled either. In a world flooded with protein shakes aimed at bodybuilders and gym freaks, there appeared to be a void. What about those of us with sedentary lifestyles, just looking for a lighter breakfast option that wouldn't bulk up our calorie intake but still filled our bellies and took care of our protein, macro, and micro-nutrient needs? Our quest to make this...

We understand life happens, you lose track of time or when you had your last healthy meal or the last time you took a long bath! When you begin to lose focus, it’s a gentle cue from your body to peep inside and take a breather. In this article, we’ll explore a journey towards holistic wellness—one that nourishes both your mind and body. Additionally, we will share resources and tips to help you navigate this journey to find balance.  So, what exactly do we mean when we say holistic wellness?  Think of it as a flavourful recipe, where we artfully...

We live in a time where information is at our fingertips, it's time to make informed decisions about what we put into our body.  Imagine strolling through the aisles of your favorite grocery store, searching for your go-to snacks or dinner ingredients. As you reach for that familiar package, have you ever wondered what exactly goes into it? Or have you been caught in the act of squinting at the tiny print on the back of the package, trying to make out the mysterious ingredients? No? Well, then it’s time to. Guess what? A lot of us tend to ignore...

Cravings can be a bit of a chameleon, from sweet and salty to sour and savory, it changes with your hormones or mood fluctuations too. Each type can be a clue to what your body is really after.