Blogs — hacks

Cravings can be a bit of a chameleon, from sweet and salty to sour and savory, it changes with your hormones or mood fluctuations too. Each type can be a clue to what your body is really after.

It’s another long weekday, and you wake up to the buzzing of your alarm clock. The day ahead is jam-packed with meetings, deadlines, and to-do lists as long as a giraffe's neck. And you haven't even had your morning cuppa yet. Sound familiar? This weekend, take a chill pill and reschedule that meeting to try these hacks to turn things around.  Breathe In, Stress Out: Ah, the underrated power of deep breaths! When the world feels like it's spinning too fast, take a moment to inhale deeply, hold, and then exhale slowly. This simple act works wonders, activating your body's...