Blogs — plant protein

Cravings can be a bit of a chameleon, from sweet and salty to sour and savory, it changes with your hormones or mood fluctuations too. Each type can be a clue to what your body is really after.

As the content manager at Loop and Knot, I've got a little story to share – a piece of my heart that has led me to a delicious and nourishing discovery. So, let's dive right in!  Flashback to my childhood days in the historic city of Kolkata. Among the bustling streets and hidden gems, Tangra’s infamous Chinatown was our haven – a tiny enclave of culinary treasures. But what makes it extra special for me is the memory of our favorite restaurant and the ritual that began every meal – a warm bowl of classic hot and sour soup. Oh,...

Did you know that including wholefoods into your diet can have incredible benefits for both your beauty and brain? Research shows that wholefoods are packed with essential nutrients, fiber, and antioxidants, making them a powerhouse for your overall health. By including them into your diet, you can nourish your body from within and experience a radiant glow and enhanced cognitive function. But, before we dive in, let us actually understand what makes whole foods different and are such a topic of discussion now.    Think of when you go out on a grocery run: you want to treat yourself to something...