Blogs

Do you experience a drop in energy levels in the afternoon, especially after lunch? Experiencing afternoon energy slumps is getting quite common, with experiencing feelings of mood swings, fatigue, brain fog, and sleepiness. While we say it’s common, we do not mean to say that afternoon is the time when you have to experience a loss of energy, focus, and creativity. We are here to tell you everything about it, including its causes and solutions. So why don’t you hop right in?   Reasons for afternoon energy slump  The human body functions in various ways that significantly influence what we...

Occasional headaches and feelings of fatigue happen to everyone. But what if they keep recurring? Constant feelings of stress, insomnia, and unhealthy skin are a few symptoms of a body that need a pause. These could be the signs that your body needs a detox. Let us dive in to know what is detox and how to know when your body needs it!   ‘Detoxification’ or ‘detox’ is the body’s process of removing toxins or harmful substances to avoid any adverse effects and keep the system functioning smoothly. Various organs like our liver, skin, kidneys, and stomach perform natural detoxification...

Have you noticed how your mood changes when you are hungry? Your hunger pangs make you hangry and borderline dangerous. Sometimes, you just can’t focus on your work if you are hungry or have an upset stomach. There are also times when you feel your emotions in your gut, like those butterflies in the tummy or feeling sick in the stomach when you get emotional or scared. Wondered how your gut manages to pull off so much drama?   Our body has a second brain, i.e., the brain inside the gut. The second brain, called the enteric nervous system (ENS),...