Occasional headaches and feelings of fatigue happen to everyone. But what if they keep recurring? Constant feelings of stress, insomnia, and unhealthy skin are a few symptoms of a body that need a pause. These could be the signs that your body needs a detox. Let us dive in to know what is detox and how to know when your body needs it!
‘Detoxification’ or ‘detox’ is the body’s process of removing toxins or harmful substances to avoid any adverse effects and keep the system functioning smoothly.
Various organs like our liver, skin, kidneys, and stomach perform natural detoxification processes on a regular basis. However, living a modern lifestyle makes our body prone to several other toxins and chemicals that could end up building up, overburdening, and damaging our body. If you are wondering whether you could know about this at the right time, then the answer is “Yes”. Our body is intelligent enough and gives signs through various symptoms regularly.
Here are some of the common signs and symptoms that your system is telling you to take a break and detox:
1. Unexplained fatigue all the time
Being tired and fatigued could be felt for many reasons, but one of the most common ones is toxin buildup. When your body is in need of a cleansing detox, it results in adrenalin fatigue. In such a situation, you might always feel tired, even after waking up!
2. Poor and messed up digestion
Poor digestion is one of the biggest indicators of toxin overload in your body. It could appear in any form, like stomach ache, constipation, bloating, gas, and diarrhea, but you need to take it as a sign to take instant action. If not done so, this could further worsen to slower metabolism and resistance to losing weight!
3. Poor memory and loss of concentration
Having a forgetful nature is different from suddenly being more forgetful and losing concentration in a snap. When your body is overloaded with toxic substances and your liver can’t catch up with it, the buildup begins to occur in the blood. This affects the brain’s neurotransmission, causing a lack of concentration and poor memory.
4. Mood swings and irritability
Our body produces several chemicals that are responsible for our moods and ability to control stress. However, if see yourself getting over moody and having frequent mood swings, the toxins in your body could be the ones blamed. Toxin buildup slows down the process of natural chemical formation in the body leading to more irritability, mood swings, anxiety, and even depression!
5. Increased infections and sickness
Do viral infections and flus affect you the most? When you suddenly feel your immunity is at an all-time low and you are more prone to sickness, it could be your body’s cry for help-detox!
6.Sudden skin problems
Your skin is a pretty significant member of your body’s natural detox community. Witnessing skin problems like acne, itchiness, red patches, dark circles, and others could be its way of telling you that it has had enough, and it's time for a detox!
7. Frequent cravings
When you crave some food- generally sugary, processed foods- it is a momentary feeling of happiness and satisfaction. In no time, you feel the cravings again. This is a sure-shot sign that you need strong and effective detoxification in your diet.
8. Elevated body odor
Having stronger body odor, bad breath, and weirder stools is also a major sign of your body’s need of detoxification. Coated tongue and excessive sweating are some of the signs that your body needs cleansing from the inside!
9. Unexplained/increased aches
Sudden and acute pains and body-aches are caused due to inflammation. It is a pretty clear indication that there is a toxin buildup in your body that is causing the joints and muscles to stiffen up and get sore.
10. Poor sleep quality
Poor sleep or facing trouble sleeping are the results of toxin buildup that affects the natural sleep cycle. If you find it hard to fall asleep and maintain sound sleep for a long stretch of time it is your body’s excess toxins that cause the problem.
If you notice any or combination of these symptoms, it is important for you to go on a diet routine, that includes an effective detox diet. Inculcating plant-based superfoods that are great in boosting daily detox is one of the best ways to offer regular cleansing to your body.
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Do check our healthy and delicious recipes for a small yet significant step towards a more beneficial dietary switch. Stay tuned for more on everyday health, wellness, and awesome lifestyle hacks!