Blogs

Welcome to Loop & Knot, where we're on a mission to make plant-based goodness as easy as a Sunday picnic! Join us as we spill the beans on our wellness journey and what makes us tick. A Cohesive Journey of Passion: Picture this: a real-life family, sharing meals and dreams. That's us! With Mr. Dipal Palkhiwala’s decades of technical expertise, and Anushree’s marketing and digital savvy skills along with Shreeraj Palkhiwala's food technology and innovation skills, we're a power-packed trio. We're all about spreading the word on mindful lifestyle choices and living our best plant-powered lives. We're in this together!...

Ever found yourself in a love-hate relationship with food? We've all been there, feeling a mix of regret and satisfaction after devouring our favorite treats. But here's the scoop: changing our relationship with food can impact our overall well-being.  Stress, emotions, and unhealthy habits can create a rift between us and the nourishment our bodies truly need. It's time to peel back those layers and uncover the roots of our eating patterns. Let's rebuild a healthier and more fulfilling connection that celebrates food as a source of joy and sustenance. To cultivate this healthy bond, we must start by practicing...

Embarking on a thrilling adventure, exploring new horizons, and diving headfirst into tantalising cuisines—traveling has it all! But let's face it, maintaining a healthy and wholesome diet while on the move can be as tricky as finding the perfect filter for your Instagram photos. We have some solutions that will keep your taste buds happy and your energy levels soaring! According to recent surveys, approximately 9.7% of the global population follows a vegan or vegetarian lifestyle, highlighting the significance of catering to their specific dietary needs. As a vegetarian on-the-go, the protein struggle is real! It's like hunting for a...

We have all been hearing and living by the phrase “you are what you eat”. But hey, recent research has suggested an extension to this belief that says that “you feel what you eat”! The findings show that the food we consume does more than define who we are. It has the power to regulate mood both in a positive and negative manner. Certain foods have a short-term effect on our brains while others cause a long-term effect.   The brain’s neurotransmitters play a crucial role in causing these different effects. Just the thought of eating your favourite food makes...